| Name | Value |
|---|---|
| NAME | CEREALS, OATS, REG & QUICK & INSTANT, WO/FORT, WO/SLT |
| CODE | 8-121 |
| PROTEIN; GM/100G | 2.54 |
| LIPIDS; GM/100G | 1.52 |
| CARBOHYDRATE; GM/100G | 12 |
| FOOD ENERGY; KCAL/100G | 71 |
| WATER; GM/100G | 83.61 |
| CALCIUM; MG/100G | 9 |
| IRON; MG/100G | .9 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 27 |
| PHOSPHORUS; MG/100G | 77 |
| POTASSIUM; MG/100G | 70 |
| SODIUM; MG/100G | 4 |
| ZINC; MG/100G | 1 |
| COPPER; MG/100G | .074 |
| MANGANESE; MG/100G | .58 |
| ALPHA TOCOPHEROL; MG/100G | .08 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 234 |
| THIAMIN; MG/100G | .076 |
| RIBOFLAVIN; MG/100G | .016 |
| NIACIN; MG/100G | .225 |
| PANTOTHENIC ACID; MG/100G | .311 |
| VITAMIN B6; MG/100G | .005 |
| FOLATE; MCG/100G | 6 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .541 |
| LINOLENIC ACID; GM/100G | .018 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .31 |
| MONOUNSATURATED FAT; GM/100G | .435 |
| POLYUNSATURATED FAT; GM/100G | .559 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .34 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.7 |
| TOTAL TOCOPHEROL; MG/100G | .12 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .04 |
| THREONINE; GM/100G | .096 |
| ISOLEUCINE; GM/100G | .116 |
| LEUCINE; GM/100G | .216 |
| LYSINE; GM/100G | .135 |
| METHIONINE; GM/100G | .046 |
| CYSTINE; GM/100G | .097 |
| PHENYLALANINE; GM/100G | .142 |
| TYROSINE; GM/100G | .101 |
| EDITABLE? | NO |
| VALINE; GM/100G | .16 |
| ARGININE; GM/100G | .167 |
| HISTIDINE; GM/100G | .054 |
| ALANINE; GM/100G | .124 |
| ASPARTIC ACID; GM/100G | .302 |
| GLUTAMIC ACID; GM/100G | .623 |
| GLYCINE; GM/100G | .147 |
| PROLINE; GM/100G | .096 |
| SERINE; GM/100G | .151 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .005 |
| PALMITIC ACID; GM/100G | .28 |
| PALMITOLEIC ACID; GM/100G | .003 |
| STEARIC ACID; GM/100G | .021 |
| OLEIC ACID; GM/100G | .422 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .3 |
| SELENIUM; MCG/100G | 5.4 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |