| NAME |
CEREALS, OATS, REG & QUICK & INSTANT, WO/FORT, WO/SLT |
| CODE |
8-121 |
| PROTEIN; GM/100G |
2.54 |
| LIPIDS; GM/100G |
1.52 |
| CARBOHYDRATE; GM/100G |
12 |
| FOOD ENERGY; KCAL/100G |
71 |
| WATER; GM/100G |
83.61 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
70 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.58 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
234 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.016 |
| NIACIN; MG/100G |
.225 |
| PANTOTHENIC ACID; MG/100G |
.311 |
| VITAMIN B6; MG/100G |
.005 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.541 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.31 |
| MONOUNSATURATED FAT; GM/100G |
.435 |
| POLYUNSATURATED FAT; GM/100G |
.559 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.096 |
| ISOLEUCINE; GM/100G |
.116 |
| LEUCINE; GM/100G |
.216 |
| LYSINE; GM/100G |
.135 |
| METHIONINE; GM/100G |
.046 |
| CYSTINE; GM/100G |
.097 |
| PHENYLALANINE; GM/100G |
.142 |
| TYROSINE; GM/100G |
.101 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.16 |
| ARGININE; GM/100G |
.167 |
| HISTIDINE; GM/100G |
.054 |
| ALANINE; GM/100G |
.124 |
| ASPARTIC ACID; GM/100G |
.302 |
| GLUTAMIC ACID; GM/100G |
.623 |
| GLYCINE; GM/100G |
.147 |
| PROLINE; GM/100G |
.096 |
| SERINE; GM/100G |
.151 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.28 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.422 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
5.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
