| NAME |
LENTILS,PINK,RAW |
| CODE |
16-144 |
| PROTEIN; GM/100G |
24.95 |
| LIPIDS; GM/100G |
2.17 |
| CARBOHYDRATE; GM/100G |
59.15 |
| FOOD ENERGY; KCAL/100G |
345 |
| WATER; GM/100G |
11.79 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
7.56 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
72 |
| PHOSPHORUS; MG/100G |
294 |
| POTASSIUM; MG/100G |
578 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
3.9 |
| COPPER; MG/100G |
1.303 |
| MANGANESE; MG/100G |
1.417 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.51 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
1.495 |
| PANTOTHENIC ACID; MG/100G |
.348 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
204 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.886 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.379 |
| MONOUNSATURATED FAT; GM/100G |
.5 |
| POLYUNSATURATED FAT; GM/100G |
1.137 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.94 |
| TOTAL DIETARY FIBER; GM/100G |
10.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
.895 |
| ISOLEUCINE; GM/100G |
1.078 |
| LEUCINE; GM/100G |
1.809 |
| LYSINE; GM/100G |
1.74 |
| METHIONINE; GM/100G |
.212 |
| CYSTINE; GM/100G |
.327 |
| PHENYLALANINE; GM/100G |
1.23 |
| TYROSINE; GM/100G |
.667 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.238 |
| ARGININE; GM/100G |
1.928 |
| HISTIDINE; GM/100G |
.702 |
| ALANINE; GM/100G |
1.042 |
| ASPARTIC ACID; GM/100G |
2.758 |
| GLUTAMIC ACID; GM/100G |
3.868 |
| GLYCINE; GM/100G |
1.014 |
| PROLINE; GM/100G |
1.042 |
| SERINE; GM/100G |
1.15 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.284 |
| STEARIC ACID; GM/100G |
.042 |
| OLEIC ACID; GM/100G |
.49 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
