VEGGIE BURGERS OR SOYBURGERS UNPREP (11711)    FOOD NUTRIENTS (112)

Name Value
NAME VEGGIE BURGERS OR SOYBURGERS UNPREP
CODE 16-147
PROTEIN; GM/100G 15.7
LIPIDS; GM/100G 6.3
CARBOHYDRATE; GM/100G 14.27
FOOD ENERGY; KCAL/100G 177
WATER; GM/100G 61.21
CALCIUM; MG/100G 136
IRON; MG/100G 2.41
COMMON UNITS pattie
MAGNESIUM; MG/100G 56
PHOSPHORUS; MG/100G 206
POTASSIUM; MG/100G 333
SODIUM; MG/100G 569
ZINC; MG/100G 1.26
COPPER; MG/100G .2
MANGANESE; MG/100G .951
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 16
ASCORBIC ACID; MG/100G 4.5
GRAMS/COMMON UNIT 70
THIAMIN; MG/100G 2.651
RIBOFLAVIN; MG/100G .244
NIACIN; MG/100G 3.753
PANTOTHENIC ACID; MG/100G .289
VITAMIN B6; MG/100G .303
FOLATE; MCG/100G 124
VITAMIN B12; MCG/100G 2.01
LINOLEIC ACID; GM/100G 1.94
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 5
SATURATED FAT; GM/100G 1.44
MONOUNSATURATED FAT; GM/100G 1.778
POLYUNSATURATED FAT; GM/100G 2.023
VITAMIN A; RE/100G 1
ASH; GM/100G 2.52
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 4.9
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .162
THREONINE; GM/100G .605
ISOLEUCINE; GM/100G .78
LEUCINE; GM/100G 1.399
LYSINE; GM/100G 1.004
METHIONINE; GM/100G .291
CYSTINE; GM/100G .26
PHENYLALANINE; GM/100G .885
TYROSINE; GM/100G .652
EDITABLE? NO
VALINE; GM/100G .89
ARGININE; GM/100G 1.045
HISTIDINE; GM/100G .465
ALANINE; GM/100G .726
ASPARTIC ACID; GM/100G 1.553
GLUTAMIC ACID; GM/100G 4.086
GLYCINE; GM/100G .66
PROLINE; GM/100G 1.299
SERINE; GM/100G .967
CAPRIC ACID; GM/100G .081
LAURIC ACID; GM/100G .032
MYRISTIC ACID; GM/100G .112
PALMITIC ACID; GM/100G .805
PALMITOLEIC ACID; GM/100G .023
STEARIC ACID; GM/100G .267
OLEIC ACID; GM/100G 1.72
ARACHIDONIC ACID; GM/100G .001
VITAMIN K; MCG/100G 4.2
SELENIUM; MCG/100G 22.6
SOURCE OF DATA USDA Std. Reference, Release 23