| NAME |
HUMMUS,COMMERCIAL |
| CODE |
16-158 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
9.6 |
| CARBOHYDRATE; GM/100G |
14.29 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
66.59 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
2.44 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
71 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
379 |
| ZINC; MG/100G |
1.83 |
| COPPER; MG/100G |
.527 |
| MANGANESE; MG/100G |
.773 |
| VITAMIN A; IU/100G |
30 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.064 |
| NIACIN; MG/100G |
.582 |
| PANTOTHENIC ACID; MG/100G |
.132 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
83 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.437 |
| MONOUNSATURATED FAT; GM/100G |
4.039 |
| POLYUNSATURATED FAT; GM/100G |
3.613 |
| ASH; GM/100G |
1.66 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
