| NAME |
TOFU,EX FIRM,PREP W/NIGARI |
| CODE |
16-159 |
| PROTEIN; GM/100G |
9.89 |
| LIPIDS; GM/100G |
5.83 |
| CARBOHYDRATE; GM/100G |
2 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
81.28 |
| CALCIUM; MG/100G |
175 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
block |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
132 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.191 |
| MANGANESE; MG/100G |
.759 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
91 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
.288 |
| PANTOTHENIC ACID; MG/100G |
.453 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.542 |
| MONOUNSATURATED FAT; GM/100G |
4.338 |
| POLYUNSATURATED FAT; GM/100G |
.542 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.154 |
| THREONINE; GM/100G |
.404 |
| ISOLEUCINE; GM/100G |
.49 |
| LEUCINE; GM/100G |
.751 |
| LYSINE; GM/100G |
.651 |
| METHIONINE; GM/100G |
.126 |
| CYSTINE; GM/100G |
.137 |
| PHENYLALANINE; GM/100G |
.481 |
| TYROSINE; GM/100G |
.331 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.499 |
| ARGININE; GM/100G |
.657 |
| HISTIDINE; GM/100G |
.288 |
| ALANINE; GM/100G |
.406 |
| ASPARTIC ACID; GM/100G |
1.093 |
| GLUTAMIC ACID; GM/100G |
1.709 |
| GLYCINE; GM/100G |
.386 |
| PROLINE; GM/100G |
.533 |
| SERINE; GM/100G |
.466 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
13 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
