| NAME |
CEREALS, OATS, INSTANT, FORT, PLAIN, (OATS) |
| CODE |
8-123 |
| PROTEIN; GM/100G |
2.37 |
| LIPIDS; GM/100G |
1.36 |
| CARBOHYDRATE; GM/100G |
11.67 |
| FOOD ENERGY; KCAL/100G |
68 |
| WATER; GM/100G |
84.03 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
5.96 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
61 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.558 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
621 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
3.025 |
| PANTOTHENIC ACID; MG/100G |
.317 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.409 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.267 |
| MONOUNSATURATED FAT; GM/100G |
.37 |
| POLYUNSATURATED FAT; GM/100G |
.422 |
| VITAMIN A; RE/100G |
186 |
| ASH; GM/100G |
.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.083 |
| ISOLEUCINE; GM/100G |
.105 |
| LEUCINE; GM/100G |
.2 |
| LYSINE; GM/100G |
.135 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.13 |
| TYROSINE; GM/100G |
.085 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.151 |
| ARGININE; GM/100G |
.177 |
| HISTIDINE; GM/100G |
.057 |
| ALANINE; GM/100G |
.12 |
| ASPARTIC ACID; GM/100G |
.272 |
| GLUTAMIC ACID; GM/100G |
.578 |
| GLYCINE; GM/100G |
.14 |
| PROLINE; GM/100G |
.101 |
| SERINE; GM/100G |
.137 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.24 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.36 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
