CEREALS, OATS, INSTANT, FORT, PLAIN, (OATS) (1172)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS, OATS, INSTANT, FORT, PLAIN, (OATS)
CODE 8-123
PROTEIN; GM/100G 2.37
LIPIDS; GM/100G 1.36
CARBOHYDRATE; GM/100G 11.67
FOOD ENERGY; KCAL/100G 68
WATER; GM/100G 84.03
CALCIUM; MG/100G 80
IRON; MG/100G 5.96
COMMON UNITS oz.
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 77
POTASSIUM; MG/100G 61
SODIUM; MG/100G 49
ZINC; MG/100G .62
COPPER; MG/100G .066
MANGANESE; MG/100G .558
ALPHA TOCOPHEROL; MG/100G .07
VITAMIN A; IU/100G 621
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .26
RIBOFLAVIN; MG/100G .215
NIACIN; MG/100G 3.025
PANTOTHENIC ACID; MG/100G .317
VITAMIN B6; MG/100G .29
FOLATE; MCG/100G 44
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .409
LINOLENIC ACID; GM/100G .013
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .267
MONOUNSATURATED FAT; GM/100G .37
POLYUNSATURATED FAT; GM/100G .422
VITAMIN A; RE/100G 186
ASH; GM/100G .56
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .12
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .04
THREONINE; GM/100G .083
ISOLEUCINE; GM/100G .105
LEUCINE; GM/100G .2
LYSINE; GM/100G .135
METHIONINE; GM/100G .04
CYSTINE; GM/100G .086
PHENYLALANINE; GM/100G .13
TYROSINE; GM/100G .085
EDITABLE? NO
VALINE; GM/100G .151
ARGININE; GM/100G .177
HISTIDINE; GM/100G .057
ALANINE; GM/100G .12
ASPARTIC ACID; GM/100G .272
GLUTAMIC ACID; GM/100G .578
GLYCINE; GM/100G .14
PROLINE; GM/100G .101
SERINE; GM/100G .137
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .24
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .02
OLEIC ACID; GM/100G .36
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .4
SELENIUM; MCG/100G 5
SOURCE OF DATA USDA Std. Reference, Release 10