CEREALS, OATS, INSTANT, FORT, PLAIN, (OATS) (1172) FOOD NUTRIENTS (112)

Name	Value
NAME	CEREALS, OATS, INSTANT, FORT, PLAIN, (OATS)
CODE	8-123
PROTEIN; GM/100G	2.37
LIPIDS; GM/100G	1.36
CARBOHYDRATE; GM/100G	11.67
FOOD ENERGY; KCAL/100G	68
WATER; GM/100G	84.03
CALCIUM; MG/100G	80
IRON; MG/100G	5.96
COMMON UNITS	oz.
MAGNESIUM; MG/100G	26
PHOSPHORUS; MG/100G	77
POTASSIUM; MG/100G	61
SODIUM; MG/100G	49
ZINC; MG/100G	.62
COPPER; MG/100G	.066
MANGANESE; MG/100G	.558
ALPHA TOCOPHEROL; MG/100G	.07
VITAMIN A; IU/100G	621
ASCORBIC ACID; MG/100G	0
GRAMS/COMMON UNIT	28.3
THIAMIN; MG/100G	.26
RIBOFLAVIN; MG/100G	.215
NIACIN; MG/100G	3.025
PANTOTHENIC ACID; MG/100G	.317
VITAMIN B6; MG/100G	.29
FOLATE; MCG/100G	44
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.409
LINOLENIC ACID; GM/100G	.013
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.267
MONOUNSATURATED FAT; GM/100G	.37
POLYUNSATURATED FAT; GM/100G	.422
VITAMIN A; RE/100G	186
ASH; GM/100G	.56
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	1.7
TOTAL TOCOPHEROL; MG/100G	.12
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.04
THREONINE; GM/100G	.083
ISOLEUCINE; GM/100G	.105
LEUCINE; GM/100G	.2
LYSINE; GM/100G	.135
METHIONINE; GM/100G	.04
CYSTINE; GM/100G	.086
PHENYLALANINE; GM/100G	.13
TYROSINE; GM/100G	.085
EDITABLE?	NO
VALINE; GM/100G	.151
ARGININE; GM/100G	.177
HISTIDINE; GM/100G	.057
ALANINE; GM/100G	.12
ASPARTIC ACID; GM/100G	.272
GLUTAMIC ACID; GM/100G	.578
GLYCINE; GM/100G	.14
PROLINE; GM/100G	.101
SERINE; GM/100G	.137
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	.004
PALMITIC ACID; GM/100G	.24
PALMITOLEIC ACID; GM/100G	.002
STEARIC ACID; GM/100G	.02
OLEIC ACID; GM/100G	.36
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	.4
SELENIUM; MCG/100G	5
SOURCE OF DATA	USDA Std. Reference, Release 10