| NAME |
TOFU,HARD,PREP W/NIGARI |
| CODE |
16-160 |
| PROTEIN; GM/100G |
12.68 |
| LIPIDS; GM/100G |
9.99 |
| CARBOHYDRATE; GM/100G |
4.39 |
| FOOD ENERGY; KCAL/100G |
146 |
| WATER; GM/100G |
71.12 |
| CALCIUM; MG/100G |
345 |
| IRON; MG/100G |
2.75 |
| COMMON UNITS |
block |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
146 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
1.66 |
| COPPER; MG/100G |
.328 |
| MANGANESE; MG/100G |
1.052 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
122 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.077 |
| NIACIN; MG/100G |
.639 |
| PANTOTHENIC ACID; MG/100G |
.037 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.971 |
| LINOLENIC ACID; GM/100G |
.667 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.445 |
| MONOUNSATURATED FAT; GM/100G |
2.205 |
| POLYUNSATURATED FAT; GM/100G |
5.638 |
| ASH; GM/100G |
1.82 |
| TOTAL DIETARY FIBER; GM/100G |
.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
.517 |
| ISOLEUCINE; GM/100G |
.628 |
| LEUCINE; GM/100G |
.963 |
| LYSINE; GM/100G |
.835 |
| METHIONINE; GM/100G |
.162 |
| CYSTINE; GM/100G |
.175 |
| PHENYLALANINE; GM/100G |
.617 |
| TYROSINE; GM/100G |
.424 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.64 |
| ARGININE; GM/100G |
.844 |
| HISTIDINE; GM/100G |
.369 |
| ALANINE; GM/100G |
.52 |
| ASPARTIC ACID; GM/100G |
1.401 |
| GLUTAMIC ACID; GM/100G |
2.191 |
| GLYCINE; GM/100G |
.495 |
| PROLINE; GM/100G |
.684 |
| SERINE; GM/100G |
.597 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
1.06 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.356 |
| OLEIC ACID; GM/100G |
2.178 |
| SELENIUM; MCG/100G |
16.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
