| NAME |
MORI-NU,TOFU,SILKEN,FIRM |
| CODE |
16-162 |
| PROTEIN; GM/100G |
6.9 |
| LIPIDS; GM/100G |
2.7 |
| CARBOHYDRATE; GM/100G |
2.4 |
| FOOD ENERGY; KCAL/100G |
62 |
| WATER; GM/100G |
87.4 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.203 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.247 |
| VITAMIN B6; MG/100G |
.011 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.406 |
| MONOUNSATURATED FAT; GM/100G |
.539 |
| POLYUNSATURATED FAT; GM/100G |
1.485 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.085 |
| THREONINE; GM/100G |
.286 |
| ISOLEUCINE; GM/100G |
.349 |
| LEUCINE; GM/100G |
.586 |
| LYSINE; GM/100G |
.459 |
| METHIONINE; GM/100G |
.106 |
| CYSTINE; GM/100G |
.1 |
| PHENYLALANINE; GM/100G |
.394 |
| TYROSINE; GM/100G |
.299 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.385 |
| ARGININE; GM/100G |
.517 |
| HISTIDINE; GM/100G |
.169 |
| ALANINE; GM/100G |
.266 |
| ASPARTIC ACID; GM/100G |
.771 |
| GLUTAMIC ACID; GM/100G |
1.176 |
| GLYCINE; GM/100G |
.268 |
| PROLINE; GM/100G |
.349 |
| SERINE; GM/100G |
.333 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
