| NAME |
MORI-NU,TOFU,SILKEN,EX FIRM |
| CODE |
16-163 |
| PROTEIN; GM/100G |
7.4 |
| LIPIDS; GM/100G |
1.9 |
| CARBOHYDRATE; GM/100G |
2 |
| FOOD ENERGY; KCAL/100G |
55 |
| WATER; GM/100G |
88.1 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
154 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.034 |
| NIACIN; MG/100G |
.235 |
| VITAMIN B6; MG/100G |
.011 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.345 |
| POLYUNSATURATED FAT; GM/100G |
1.061 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.309 |
| ISOLEUCINE; GM/100G |
.384 |
| LEUCINE; GM/100G |
.639 |
| LYSINE; GM/100G |
.495 |
| METHIONINE; GM/100G |
.094 |
| CYSTINE; GM/100G |
.127 |
| PHENYLALANINE; GM/100G |
.43 |
| TYROSINE; GM/100G |
.314 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.399 |
| ARGININE; GM/100G |
.532 |
| HISTIDINE; GM/100G |
.182 |
| ALANINE; GM/100G |
.278 |
| ASPARTIC ACID; GM/100G |
.817 |
| GLUTAMIC ACID; GM/100G |
1.281 |
| GLYCINE; GM/100G |
.281 |
| PROLINE; GM/100G |
.365 |
| SERINE; GM/100G |
.35 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
