| NAME |
MORI-NU,TOFU,SILKEN,LITE FIRM |
| CODE |
16-164 |
| PROTEIN; GM/100G |
6.3 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
1.1 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
91.4 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
63 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.121 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.11 |
| VITAMIN B6; MG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.133 |
| MONOUNSATURATED FAT; GM/100G |
.136 |
| POLYUNSATURATED FAT; GM/100G |
.449 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.095 |
| THREONINE; GM/100G |
.22 |
| ISOLEUCINE; GM/100G |
.297 |
| LEUCINE; GM/100G |
.501 |
| LYSINE; GM/100G |
.384 |
| METHIONINE; GM/100G |
.077 |
| CYSTINE; GM/100G |
.079 |
| PHENYLALANINE; GM/100G |
.322 |
| TYROSINE; GM/100G |
.229 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.286 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.156 |
| ALANINE; GM/100G |
.248 |
| ASPARTIC ACID; GM/100G |
.721 |
| GLUTAMIC ACID; GM/100G |
1.309 |
| GLYCINE; GM/100G |
.255 |
| PROLINE; GM/100G |
.337 |
| SERINE; GM/100G |
.313 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
