| NAME |
MORI-NU,TOFU,SILKEN,LITE EX FIRM |
| CODE |
16-165 |
| PROTEIN; GM/100G |
7 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
1 |
| FOOD ENERGY; KCAL/100G |
38 |
| WATER; GM/100G |
90.9 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
57 |
| SODIUM; MG/100G |
98 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.129 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.11 |
| VITAMIN B6; MG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.116 |
| MONOUNSATURATED FAT; GM/100G |
.118 |
| POLYUNSATURATED FAT; GM/100G |
.395 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.238 |
| ISOLEUCINE; GM/100G |
.324 |
| LEUCINE; GM/100G |
.544 |
| LYSINE; GM/100G |
.428 |
| METHIONINE; GM/100G |
.088 |
| CYSTINE; GM/100G |
.093 |
| PHENYLALANINE; GM/100G |
.363 |
| TYROSINE; GM/100G |
.251 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.321 |
| ARGININE; GM/100G |
.527 |
| HISTIDINE; GM/100G |
.175 |
| ALANINE; GM/100G |
.28 |
| ASPARTIC ACID; GM/100G |
.809 |
| GLUTAMIC ACID; GM/100G |
1.462 |
| GLYCINE; GM/100G |
.288 |
| PROLINE; GM/100G |
.367 |
| SERINE; GM/100G |
.347 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
