| NAME |
CEREALS, OATS, INSTANT, FORT, W/APPLES & CINN, (OATS) |
| CODE |
8-125 |
| PROTEIN; GM/100G |
1.82 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
17.77 |
| FOOD ENERGY; KCAL/100G |
87 |
| WATER; GM/100G |
78.56 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
73 |
| SODIUM; MG/100G |
111 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.573 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
718 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.193 |
| RIBOFLAVIN; MG/100G |
.232 |
| NIACIN; MG/100G |
2.729 |
| PANTOTHENIC ACID; MG/100G |
.105 |
| VITAMIN B6; MG/100G |
.287 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.275 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.167 |
| MONOUNSATURATED FAT; GM/100G |
.344 |
| POLYUNSATURATED FAT; GM/100G |
.287 |
| VITAMIN A; RE/100G |
216 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.152 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.342 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
5.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
