| NAME |
REFRIED BNS,CND,FAT-FREE |
| CODE |
16-172 |
| PROTEIN; GM/100G |
5.34 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
13.5 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
78.69 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
438 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
.326 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.015 |
| NIACIN; MG/100G |
.362 |
| PANTOTHENIC ACID; MG/100G |
.195 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.134 |
| LINOLENIC ACID; GM/100G |
.153 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.093 |
| MONOUNSATURATED FAT; GM/100G |
.044 |
| POLYUNSATURATED FAT; GM/100G |
.287 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.08 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.072 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.043 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
