| NAME |
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED) |
| CODE |
16-173 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
6.93 |
| CARBOHYDRATE; GM/100G |
15.47 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
70.71 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
91 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
375 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
.295 |
| ALPHA TOCOPHEROL; MG/100G |
1.04 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.017 |
| NIACIN; MG/100G |
.64 |
| PANTOTHENIC ACID; MG/100G |
.175 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
3.895 |
| LINOLENIC ACID; GM/100G |
.479 |
| SATURATED FAT; GM/100G |
.926 |
| MONOUNSATURATED FAT; GM/100G |
1.676 |
| POLYUNSATURATED FAT; GM/100G |
4.379 |
| ASH; GM/100G |
1.89 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| TOTAL TOCOPHEROL; MG/100G |
3.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.162 |
| ISOLEUCINE; GM/100G |
.208 |
| LEUCINE; GM/100G |
.407 |
| LYSINE; GM/100G |
.271 |
| METHIONINE; GM/100G |
.133 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.277 |
| TYROSINE; GM/100G |
.172 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.29 |
| ARGININE; GM/100G |
.206 |
| HISTIDINE; GM/100G |
.108 |
| ALANINE; GM/100G |
.265 |
| ASPARTIC ACID; GM/100G |
.565 |
| GLUTAMIC ACID; GM/100G |
.797 |
| GLYCINE; GM/100G |
.207 |
| PROLINE; GM/100G |
.344 |
| SERINE; GM/100G |
.312 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.715 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.14 |
| OLEIC ACID; GM/100G |
1.604 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
