| Name | Value |
|---|---|
| NAME | CEREALS, OATS, INSTANT, FORT, W/BRAN&RSNS, (OATS,WHEAT BRAN) |
| CODE | 8-127 |
| PROTEIN; GM/100G | 2.5 |
| LIPIDS; GM/100G | 1 |
| CARBOHYDRATE; GM/100G | 15.6 |
| FOOD ENERGY; KCAL/100G | 81 |
| WATER; GM/100G | 80 |
| CALCIUM; MG/100G | 89 |
| IRON; MG/100G | 3.91 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 29 |
| PHOSPHORUS; MG/100G | 106 |
| POTASSIUM; MG/100G | 121 |
| SODIUM; MG/100G | 127 |
| ZINC; MG/100G | .69 |
| COPPER; MG/100G | .146 |
| MANGANESE; MG/100G | .815 |
| VITAMIN A; IU/100G | 820 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .29 |
| RIBOFLAVIN; MG/100G | .33 |
| NIACIN; MG/100G | 4.17 |
| PANTOTHENIC ACID; MG/100G | .233 |
| VITAMIN B6; MG/100G | .391 |
| FOLATE; MCG/100G | 80 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 246 |
| ASH; GM/100G | .9 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |