| NAME |
CEREALS, OATS, INSTANT, FORT, W/MAPL&BRN SUG FLAV, (OATS) |
| CODE |
8-131 |
| PROTEIN; GM/100G |
2.38 |
| LIPIDS; GM/100G |
1.29 |
| CARBOHYDRATE; GM/100G |
20.04 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
75.13 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
69 |
| SODIUM; MG/100G |
163 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.767 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
681 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.182 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
2.588 |
| PANTOTHENIC ACID; MG/100G |
.125 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
55 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.367 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.222 |
| MONOUNSATURATED FAT; GM/100G |
.463 |
| POLYUNSATURATED FAT; GM/100G |
.383 |
| VITAMIN A; RE/100G |
205 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.203 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.461 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
5.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
