| NAME |
CEREALS, OATS, INSTANT, FORT, W/RAISINS & SPICE, (OATS) |
| CODE |
8-133 |
| PROTEIN; GM/100G |
2.07 |
| LIPIDS; GM/100G |
1.14 |
| CARBOHYDRATE; GM/100G |
20.32 |
| FOOD ENERGY; KCAL/100G |
100 |
| WATER; GM/100G |
75.49 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
96 |
| SODIUM; MG/100G |
151 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.626 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
681 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.182 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
2.585 |
| PANTOTHENIC ACID; MG/100G |
.101 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.341 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.198 |
| MONOUNSATURATED FAT; GM/100G |
.397 |
| POLYUNSATURATED FAT; GM/100G |
.357 |
| VITAMIN A; RE/100G |
204 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.18 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.394 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
5.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
