| NAME |
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT |
| CODE |
16-317 |
| PROTEIN; GM/100G |
8.18 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
24.35 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
65.74 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
433 |
| SODIUM; MG/100G |
239 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.269 |
| MANGANESE; MG/100G |
.327 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.225 |
| RIBOFLAVIN; MG/100G |
.056 |
| NIACIN; MG/100G |
.527 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
86 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.081 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.089 |
| MONOUNSATURATED FAT; GM/100G |
.03 |
| POLYUNSATURATED FAT; GM/100G |
.149 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.38 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.097 |
| THREONINE; GM/100G |
.344 |
| ISOLEUCINE; GM/100G |
.361 |
| LEUCINE; GM/100G |
.653 |
| LYSINE; GM/100G |
.562 |
| METHIONINE; GM/100G |
.123 |
| CYSTINE; GM/100G |
.089 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.23 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.428 |
| ARGININE; GM/100G |
.507 |
| HISTIDINE; GM/100G |
.228 |
| ALANINE; GM/100G |
.343 |
| ASPARTIC ACID; GM/100G |
.99 |
| GLUTAMIC ACID; GM/100G |
1.247 |
| GLYCINE; GM/100G |
.319 |
| PROLINE; GM/100G |
.347 |
| SERINE; GM/100G |
.445 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.084 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
3.3 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
