| NAME |
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT |
| CODE |
16-323 |
| PROTEIN; GM/100G |
7.05 |
| LIPIDS; GM/100G |
.76 |
| CARBOHYDRATE; GM/100G |
24.02 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
66.57 |
| CALCIUM; MG/100G |
63 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
242 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.382 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.546 |
| PANTOTHENIC ACID; MG/100G |
.222 |
| VITAMIN B6; MG/100G |
.105 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.287 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.083 |
| MONOUNSATURATED FAT; GM/100G |
.052 |
| POLYUNSATURATED FAT; GM/100G |
.453 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.61 |
| TOTAL DIETARY FIBER; GM/100G |
9.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.083 |
| THREONINE; GM/100G |
.297 |
| ISOLEUCINE; GM/100G |
.311 |
| LEUCINE; GM/100G |
.563 |
| LYSINE; GM/100G |
.484 |
| METHIONINE; GM/100G |
.106 |
| CYSTINE; GM/100G |
.077 |
| PHENYLALANINE; GM/100G |
.381 |
| TYROSINE; GM/100G |
.199 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.369 |
| ARGININE; GM/100G |
.437 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.296 |
| ASPARTIC ACID; GM/100G |
.853 |
| GLUTAMIC ACID; GM/100G |
1.075 |
| GLYCINE; GM/100G |
.275 |
| PROLINE; GM/100G |
.299 |
| SERINE; GM/100G |
.384 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.051 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
