| NAME |
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT |
| CODE |
16-331 |
| PROTEIN; GM/100G |
9.13 |
| LIPIDS; GM/100G |
.09 |
| CARBOHYDRATE; GM/100G |
22.41 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
66.93 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
2.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
419 |
| SODIUM; MG/100G |
240 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.289 |
| MANGANESE; MG/100G |
.318 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.129 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.54 |
| PANTOTHENIC ACID; MG/100G |
.219 |
| VITAMIN B6; MG/100G |
.104 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.02 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.014 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.052 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.384 |
| ISOLEUCINE; GM/100G |
.403 |
| LEUCINE; GM/100G |
.729 |
| LYSINE; GM/100G |
.627 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.494 |
| TYROSINE; GM/100G |
.257 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.478 |
| ARGININE; GM/100G |
.565 |
| HISTIDINE; GM/100G |
.254 |
| ALANINE; GM/100G |
.383 |
| ASPARTIC ACID; GM/100G |
1.105 |
| GLUTAMIC ACID; GM/100G |
1.392 |
| GLYCINE; GM/100G |
.356 |
| PROLINE; GM/100G |
.387 |
| SERINE; GM/100G |
.497 |
| PALMITIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.007 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
