| NAME |
MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT |
| CODE |
16-379 |
| PROTEIN; GM/100G |
7.81 |
| LIPIDS; GM/100G |
.55 |
| CARBOHYDRATE; GM/100G |
20.96 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
69.23 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
3.14 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
104 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
246 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.164 |
| MANGANESE; MG/100G |
.527 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.124 |
| RIBOFLAVIN; MG/100G |
.023 |
| NIACIN; MG/100G |
.668 |
| PANTOTHENIC ACID; MG/100G |
.391 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
143 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.165 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.124 |
| MONOUNSATURATED FAT; GM/100G |
.044 |
| POLYUNSATURATED FAT; GM/100G |
.256 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.388 |
| LEUCINE; GM/100G |
.525 |
| LYSINE; GM/100G |
.425 |
| METHIONINE; GM/100G |
.075 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.35 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.25 |
| HISTIDINE; GM/100G |
.263 |
| PALMITIC ACID; GM/100G |
.107 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.044 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
