| NAME |
MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT |
| CODE |
16-384 |
| PROTEIN; GM/100G |
7.54 |
| LIPIDS; GM/100G |
.55 |
| CARBOHYDRATE; GM/100G |
18.34 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
72.51 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
156 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
243 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.412 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
31 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.075 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.433 |
| VITAMIN B6; MG/100G |
.058 |
| FOLATE; MCG/100G |
94 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.024 |
| LINOLENIC ACID; GM/100G |
.335 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.038 |
| MONOUNSATURATED FAT; GM/100G |
.029 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.06 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.262 |
| ISOLEUCINE; GM/100G |
.385 |
| LEUCINE; GM/100G |
.625 |
| LYSINE; GM/100G |
.5 |
| METHIONINE; GM/100G |
.11 |
| CYSTINE; GM/100G |
.07 |
| PHENYLALANINE; GM/100G |
.44 |
| TYROSINE; GM/100G |
.234 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.423 |
| ARGININE; GM/100G |
.491 |
| HISTIDINE; GM/100G |
.211 |
| ALANINE; GM/100G |
.322 |
| ASPARTIC ACID; GM/100G |
.882 |
| GLUTAMIC ACID; GM/100G |
1.234 |
| GLYCINE; GM/100G |
.315 |
| PROLINE; GM/100G |
.349 |
| SERINE; GM/100G |
.397 |
| PALMITIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
