| NAME |
CEREALS, ROMAN MEAL, PLAIN, WO/SALT, (WHEAT W/OTHER GRNS) |
| CODE |
8-137 |
| PROTEIN; GM/100G |
2.7 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
13.7 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
82.7 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
45 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.133 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
241 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
1.28 |
| PANTOTHENIC ACID; MG/100G |
.154 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.053 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.5 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
