CEREALS, WHEATENA, (WHEAT) (1180)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS, WHEATENA, (WHEAT)
CODE 8-143
PROTEIN; GM/100G 2
LIPIDS; GM/100G .5
CARBOHYDRATE; GM/100G 11.8
FOOD ENERGY; KCAL/100G 56
WATER; GM/100G 85.4
CALCIUM; MG/100G 4
IRON; MG/100G .56
COMMON UNITS cups
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 60
POTASSIUM; MG/100G 77
SODIUM; MG/100G 2
ZINC; MG/100G .69
COPPER; MG/100G .052
MANGANESE; MG/100G .822
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 243
THIAMIN; MG/100G .01
RIBOFLAVIN; MG/100G .02
NIACIN; MG/100G .55
PANTOTHENIC ACID; MG/100G .042
VITAMIN B6; MG/100G .019
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .234
LINOLENIC ACID; GM/100G .019
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .075
MONOUNSATURATED FAT; GM/100G .071
POLYUNSATURATED FAT; GM/100G .252
VITAMIN A; RE/100G 0
ASH; GM/100G .3
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 2.7
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .073
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .002
OLEIC ACID; GM/100G .071
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10