| Name | Value |
|---|---|
| NAME | CEREALS, WHEATENA, (WHEAT) |
| CODE | 8-143 |
| PROTEIN; GM/100G | 2 |
| LIPIDS; GM/100G | .5 |
| CARBOHYDRATE; GM/100G | 11.8 |
| FOOD ENERGY; KCAL/100G | 56 |
| WATER; GM/100G | 85.4 |
| CALCIUM; MG/100G | 4 |
| IRON; MG/100G | .56 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 20 |
| PHOSPHORUS; MG/100G | 60 |
| POTASSIUM; MG/100G | 77 |
| SODIUM; MG/100G | 2 |
| ZINC; MG/100G | .69 |
| COPPER; MG/100G | .052 |
| MANGANESE; MG/100G | .822 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 243 |
| THIAMIN; MG/100G | .01 |
| RIBOFLAVIN; MG/100G | .02 |
| NIACIN; MG/100G | .55 |
| PANTOTHENIC ACID; MG/100G | .042 |
| VITAMIN B6; MG/100G | .019 |
| FOLATE; MCG/100G | 7 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .234 |
| LINOLENIC ACID; GM/100G | .019 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .075 |
| MONOUNSATURATED FAT; GM/100G | .071 |
| POLYUNSATURATED FAT; GM/100G | .252 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .3 |
| ALCOHOL; GM/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 2.7 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .073 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | .002 |
| OLEIC ACID; GM/100G | .071 |
| ARACHIDONIC ACID; GM/100G | 0 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |