| NAME |
TOFU,RAW,FIRM,PREP W/CA SULFATE |
| CODE |
16-426 |
| PROTEIN; GM/100G |
15.78 |
| LIPIDS; GM/100G |
8.72 |
| CARBOHYDRATE; GM/100G |
4.27 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
69.83 |
| CALCIUM; MG/100G |
683 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
block |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
1.57 |
| COPPER; MG/100G |
.378 |
| MANGANESE; MG/100G |
1.181 |
| VITAMIN A; IU/100G |
166 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
81 |
| THIAMIN; MG/100G |
.158 |
| RIBOFLAVIN; MG/100G |
.102 |
| NIACIN; MG/100G |
.381 |
| PANTOTHENIC ACID; MG/100G |
.133 |
| VITAMIN B6; MG/100G |
.092 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.339 |
| LINOLENIC ACID; GM/100G |
.582 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.261 |
| MONOUNSATURATED FAT; GM/100G |
1.925 |
| POLYUNSATURATED FAT; GM/100G |
4.921 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.246 |
| THREONINE; GM/100G |
.644 |
| ISOLEUCINE; GM/100G |
.782 |
| LEUCINE; GM/100G |
1.199 |
| LYSINE; GM/100G |
1.039 |
| METHIONINE; GM/100G |
.202 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.768 |
| TYROSINE; GM/100G |
.528 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.796 |
| ARGININE; GM/100G |
1.05 |
| HISTIDINE; GM/100G |
.459 |
| ALANINE; GM/100G |
.647 |
| ASPARTIC ACID; GM/100G |
1.743 |
| GLUTAMIC ACID; GM/100G |
2.727 |
| GLYCINE; GM/100G |
.616 |
| PROLINE; GM/100G |
.851 |
| SERINE; GM/100G |
.743 |
| MYRISTIC ACID; GM/100G |
.024 |
| PALMITIC ACID; GM/100G |
.925 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.311 |
| OLEIC ACID; GM/100G |
1.901 |
| SELENIUM; MCG/100G |
17.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
