| NAME |
TOFU,RAW,REG,PREP W/CA SULFATE |
| CODE |
16-427 |
| PROTEIN; GM/100G |
8.08 |
| LIPIDS; GM/100G |
4.78 |
| CARBOHYDRATE; GM/100G |
1.88 |
| FOOD ENERGY; KCAL/100G |
76 |
| WATER; GM/100G |
84.55 |
| CALCIUM; MG/100G |
350 |
| IRON; MG/100G |
5.36 |
| COMMON UNITS |
block |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
97 |
| POTASSIUM; MG/100G |
121 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.193 |
| MANGANESE; MG/100G |
.605 |
| VITAMIN A; IU/100G |
85 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
116 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.052 |
| NIACIN; MG/100G |
.195 |
| PANTOTHENIC ACID; MG/100G |
.068 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.38 |
| LINOLENIC ACID; GM/100G |
.319 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.691 |
| MONOUNSATURATED FAT; GM/100G |
1.056 |
| POLYUNSATURATED FAT; GM/100G |
2.699 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.72 |
| TOTAL DIETARY FIBER; GM/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.126 |
| THREONINE; GM/100G |
.33 |
| ISOLEUCINE; GM/100G |
.4 |
| LEUCINE; GM/100G |
.614 |
| LYSINE; GM/100G |
.532 |
| METHIONINE; GM/100G |
.103 |
| CYSTINE; GM/100G |
.112 |
| PHENYLALANINE; GM/100G |
.393 |
| TYROSINE; GM/100G |
.27 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.408 |
| ARGININE; GM/100G |
.538 |
| HISTIDINE; GM/100G |
.235 |
| ALANINE; GM/100G |
.331 |
| ASPARTIC ACID; GM/100G |
.893 |
| GLUTAMIC ACID; GM/100G |
1.397 |
| GLYCINE; GM/100G |
.316 |
| PROLINE; GM/100G |
.436 |
| SERINE; GM/100G |
.381 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.507 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.171 |
| OLEIC ACID; GM/100G |
1.043 |
| SELENIUM; MCG/100G |
8.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
