| NAME |
YARDLONG BNS,MATURE SEEDS,CKD,BLD,W/ SALT |
| CODE |
16-434 |
| PROTEIN; GM/100G |
8.29 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
21.09 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
68.8 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
2.64 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
98 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
1.08 |
| COPPER; MG/100G |
.225 |
| MANGANESE; MG/100G |
.487 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
171 |
| THIAMIN; MG/100G |
.212 |
| RIBOFLAVIN; MG/100G |
.064 |
| NIACIN; MG/100G |
.551 |
| PANTOTHENIC ACID; MG/100G |
.398 |
| VITAMIN B6; MG/100G |
.095 |
| FOLATE; MCG/100G |
146 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.105 |
| LINOLENIC ACID; GM/100G |
.088 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.116 |
| MONOUNSATURATED FAT; GM/100G |
.039 |
| POLYUNSATURATED FAT; GM/100G |
.193 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.102 |
| THREONINE; GM/100G |
.316 |
| ISOLEUCINE; GM/100G |
.337 |
| LEUCINE; GM/100G |
.635 |
| LYSINE; GM/100G |
.561 |
| METHIONINE; GM/100G |
.118 |
| CYSTINE; GM/100G |
.091 |
| PHENYLALANINE; GM/100G |
.484 |
| TYROSINE; GM/100G |
.268 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.395 |
| ARGININE; GM/100G |
.574 |
| HISTIDINE; GM/100G |
.257 |
| ALANINE; GM/100G |
.378 |
| ASPARTIC ACID; GM/100G |
1.001 |
| GLUTAMIC ACID; GM/100G |
1.57 |
| PROLINE; GM/100G |
.373 |
| SERINE; GM/100G |
.415 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.108 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.039 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
