| NAME |
CEREALS, WHEAT, PUFFED, LOWER FORT (<2% RDA), (WHEAT) |
| CODE |
8-146 |
| PROTEIN; GM/100G |
16.26 |
| LIPIDS; GM/100G |
2.15 |
| CARBOHYDRATE; GM/100G |
76.39 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
3.69 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
4.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
133 |
| PHOSPHORUS; MG/100G |
331 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
3.07 |
| COPPER; MG/100G |
.61 |
| MANGANESE; MG/100G |
2 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.63 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
5.28 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
154 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.008 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.41 |
| MONOUNSATURATED FAT; GM/100G |
.31 |
| POLYUNSATURATED FAT; GM/100G |
1.07 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.4 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.45 |
| ISOLEUCINE; GM/100G |
.626 |
| LEUCINE; GM/100G |
1.064 |
| LYSINE; GM/100G |
.405 |
| METHIONINE; GM/100G |
.257 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
.762 |
| TYROSINE; GM/100G |
.445 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.702 |
| ARGININE; GM/100G |
.712 |
| HISTIDINE; GM/100G |
.38 |
| ALANINE; GM/100G |
.548 |
| ASPARTIC ACID; GM/100G |
.823 |
| GLUTAMIC ACID; GM/100G |
4.972 |
| GLYCINE; GM/100G |
.576 |
| PROLINE; GM/100G |
1.537 |
| SERINE; GM/100G |
.808 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.358 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.272 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
123.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
