| NAME |
WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP |
| CODE |
16-513 |
| PROTEIN; GM/100G |
13.4 |
| LIPIDS; GM/100G |
10.3 |
| CARBOHYDRATE; GM/100G |
3.4 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
71.1 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
pieces |
| POTASSIUM; MG/100G |
154 |
| SODIUM; MG/100G |
401 |
| ZINC; MG/100G |
.7 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
90 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.2 |
| VITAMIN B6; MG/100G |
.2 |
| VITAMIN B12; MCG/100G |
2 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.4 |
| MONOUNSATURATED FAT; GM/100G |
2.4 |
| POLYUNSATURATED FAT; GM/100G |
5.5 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
