| NAME |
WORTHINGTON LOFAT FRI CHIK,CND,UNPREP |
| CODE |
16-514 |
| PROTEIN; GM/100G |
14.3 |
| LIPIDS; GM/100G |
2.7 |
| CARBOHYDRATE; GM/100G |
4.9 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
76.4 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
3.2 |
| COMMON UNITS |
pieces |
| PHOSPHORUS; MG/100G |
124 |
| POTASSIUM; MG/100G |
169 |
| SODIUM; MG/100G |
416 |
| ZINC; MG/100G |
.8 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.7 |
| VITAMIN B6; MG/100G |
.2 |
| VITAMIN B12; MCG/100G |
3.5 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.7 |
| POLYUNSATURATED FAT; GM/100G |
1.1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.9 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
