| NAME |
CEREALS, WHEAT, SHREDDED, SMALL BISCUIT, (WHEAT) |
| CODE |
8-148 |
| PROTEIN; GM/100G |
10.3 |
| LIPIDS; GM/100G |
1.1 |
| CARBOHYDRATE; GM/100G |
83 |
| FOOD ENERGY; KCAL/100G |
340 |
| WATER; GM/100G |
4.1 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
3.18 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
116 |
| PHOSPHORUS; MG/100G |
357 |
| POTASSIUM; MG/100G |
415 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
2.67 |
| COPPER; MG/100G |
.33 |
| MANGANESE; MG/100G |
3.993 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.27 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
5.57 |
| PANTOTHENIC ACID; MG/100G |
.997 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.428 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.2 |
| MONOUNSATURATED FAT; GM/100G |
.119 |
| POLYUNSATURATED FAT; GM/100G |
.439 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.4 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.366 |
| ISOLEUCINE; GM/100G |
.433 |
| LEUCINE; GM/100G |
.757 |
| LYSINE; GM/100G |
.338 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.529 |
| TYROSINE; GM/100G |
.321 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.542 |
| ARGININE; GM/100G |
.57 |
| HISTIDINE; GM/100G |
.255 |
| ALANINE; GM/100G |
.427 |
| ASPARTIC ACID; GM/100G |
.616 |
| GLUTAMIC ACID; GM/100G |
3.209 |
| GLYCINE; GM/100G |
.47 |
| PROLINE; GM/100G |
1.09 |
| SERINE; GM/100G |
.608 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.169 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.129 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
5.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
