| NAME |
WORTHINGTON STAKELETS,FRZ,UNPREP |
| CODE |
16-534 |
| PROTEIN; GM/100G |
19.7 |
| LIPIDS; GM/100G |
10.4 |
| CARBOHYDRATE; GM/100G |
9.6 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
57.5 |
| CALCIUM; MG/100G |
73 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
piece |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
191 |
| SODIUM; MG/100G |
651 |
| ZINC; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
1.7 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.2 |
| VITAMIN B6; MG/100G |
.4 |
| VITAMIN B12; MCG/100G |
2.1 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.8 |
| MONOUNSATURATED FAT; GM/100G |
3.5 |
| POLYUNSATURATED FAT; GM/100G |
5.1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
