| NAME |
WORTHINGTON WHAM (ROLL),FRZ,UNPREP |
| CODE |
16-536 |
| PROTEIN; GM/100G |
17.8 |
| LIPIDS; GM/100G |
11.3 |
| CARBOHYDRATE; GM/100G |
5.7 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
62.1 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
slice |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
717 |
| ZINC; MG/100G |
.8 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
3.3 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
10.9 |
| VITAMIN B6; MG/100G |
.9 |
| VITAMIN B12; MCG/100G |
3.8 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.6 |
| MONOUNSATURATED FAT; GM/100G |
2.5 |
| POLYUNSATURATED FAT; GM/100G |
5.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
