| NAME |
MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP |
| CODE |
16-595 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
2.29 |
| CARBOHYDRATE; GM/100G |
20.42 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
70.9 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
75 |
| POTASSIUM; MG/100G |
123 |
| SODIUM; MG/100G |
192 |
| ZINC; MG/100G |
.69 |
| VITAMIN A; IU/100G |
440 |
| ASCORBIC ACID; MG/100G |
18.4 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.01 |
| NIACIN; MG/100G |
.89 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.2 |
| MONOUNSATURATED FAT; GM/100G |
1 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
