| NAME |
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-001 |
| PROTEIN; GM/100G |
16.88 |
| LIPIDS; GM/100G |
21.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
267 |
| WATER; GM/100G |
60.7 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
3.33 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
6.1 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
2.39 |
| LINOLEIC ACID; GM/100G |
1.24 |
| LINOLENIC ACID; GM/100G |
.39 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
9.47 |
| MONOUNSATURATED FAT; GM/100G |
8.86 |
| POLYUNSATURATED FAT; GM/100G |
1.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.723 |
| ISOLEUCINE; GM/100G |
.815 |
| LEUCINE; GM/100G |
1.313 |
| LYSINE; GM/100G |
1.491 |
| METHIONINE; GM/100G |
.433 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.687 |
| TYROSINE; GM/100G |
.567 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
1.003 |
| HISTIDINE; GM/100G |
.535 |
| ALANINE; GM/100G |
1.015 |
| ASPARTIC ACID; GM/100G |
1.486 |
| GLUTAMIC ACID; GM/100G |
2.45 |
| GLYCINE; GM/100G |
.825 |
| PROLINE; GM/100G |
.708 |
| SERINE; GM/100G |
.628 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.1 |
| MYRISTIC ACID; GM/100G |
.87 |
| PALMITIC ACID; GM/100G |
4.75 |
| PALMITOLEIC ACID; GM/100G |
.63 |
| STEARIC ACID; GM/100G |
2.98 |
| OLEIC ACID; GM/100G |
7.96 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
