| NAME |
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-011 |
| PROTEIN; GM/100G |
17.91 |
| LIPIDS; GM/100G |
17.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
64.32 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
249 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.32 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.26 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.99 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
7.43 |
| MONOUNSATURATED FAT; GM/100G |
7 |
| POLYUNSATURATED FAT; GM/100G |
1.35 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.209 |
| THREONINE; GM/100G |
.767 |
| ISOLEUCINE; GM/100G |
.864 |
| LEUCINE; GM/100G |
1.393 |
| LYSINE; GM/100G |
1.582 |
| METHIONINE; GM/100G |
.46 |
| CYSTINE; GM/100G |
.214 |
| PHENYLALANINE; GM/100G |
.729 |
| TYROSINE; GM/100G |
.602 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.967 |
| ARGININE; GM/100G |
1.064 |
| HISTIDINE; GM/100G |
.567 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
1.577 |
| GLUTAMIC ACID; GM/100G |
2.6 |
| GLYCINE; GM/100G |
.875 |
| PROLINE; GM/100G |
.751 |
| SERINE; GM/100G |
.666 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.68 |
| PALMITIC ACID; GM/100G |
3.74 |
| PALMITOLEIC ACID; GM/100G |
.5 |
| STEARIC ACID; GM/100G |
2.35 |
| OLEIC ACID; GM/100G |
6.29 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
