| NAME |
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-015 |
| PROTEIN; GM/100G |
18.58 |
| LIPIDS; GM/100G |
13.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
67.17 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.71 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.021 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.22 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
2.51 |
| LINOLEIC ACID; GM/100G |
.79 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
5.8 |
| MONOUNSATURATED FAT; GM/100G |
5.53 |
| POLYUNSATURATED FAT; GM/100G |
1.08 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.795 |
| ISOLEUCINE; GM/100G |
.896 |
| LEUCINE; GM/100G |
1.445 |
| LYSINE; GM/100G |
1.64 |
| METHIONINE; GM/100G |
.477 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.756 |
| TYROSINE; GM/100G |
.624 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.002 |
| ARGININE; GM/100G |
1.104 |
| HISTIDINE; GM/100G |
.588 |
| ALANINE; GM/100G |
1.117 |
| ASPARTIC ACID; GM/100G |
1.635 |
| GLUTAMIC ACID; GM/100G |
2.696 |
| GLYCINE; GM/100G |
.907 |
| PROLINE; GM/100G |
.779 |
| SERINE; GM/100G |
.691 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.52 |
| PALMITIC ACID; GM/100G |
2.93 |
| PALMITOLEIC ACID; GM/100G |
.39 |
| STEARIC ACID; GM/100G |
1.84 |
| OLEIC ACID; GM/100G |
4.97 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
