| NAME |
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD |
| CODE |
17-016 |
| PROTEIN; GM/100G |
26.41 |
| LIPIDS; GM/100G |
12.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
60.66 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.66 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
6.55 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
2.67 |
| LINOLEIC ACID; GM/100G |
.67 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
5.09 |
| MONOUNSATURATED FAT; GM/100G |
5.29 |
| POLYUNSATURATED FAT; GM/100G |
.88 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.13 |
| ISOLEUCINE; GM/100G |
1.274 |
| LEUCINE; GM/100G |
2.054 |
| LYSINE; GM/100G |
2.332 |
| METHIONINE; GM/100G |
.678 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
1.075 |
| TYROSINE; GM/100G |
.888 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.425 |
| ARGININE; GM/100G |
1.569 |
| HISTIDINE; GM/100G |
.837 |
| ALANINE; GM/100G |
1.588 |
| ASPARTIC ACID; GM/100G |
2.324 |
| GLUTAMIC ACID; GM/100G |
3.832 |
| GLYCINE; GM/100G |
1.29 |
| PROLINE; GM/100G |
1.108 |
| SERINE; GM/100G |
.982 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.47 |
| PALMITIC ACID; GM/100G |
2.61 |
| PALMITOLEIC ACID; GM/100G |
.36 |
| STEARIC ACID; GM/100G |
1.66 |
| OLEIC ACID; GM/100G |
4.82 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
