| NAME |
LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-017 |
| PROTEIN; GM/100G |
20.52 |
| LIPIDS; GM/100G |
4.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
74.44 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.82 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
3.89 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.19 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.5 |
| MONOUNSATURATED FAT; GM/100G |
1.69 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
.878 |
| ISOLEUCINE; GM/100G |
.99 |
| LEUCINE; GM/100G |
1.596 |
| LYSINE; GM/100G |
1.812 |
| METHIONINE; GM/100G |
.527 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.835 |
| TYROSINE; GM/100G |
.69 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.107 |
| ARGININE; GM/100G |
1.219 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
1.234 |
| ASPARTIC ACID; GM/100G |
1.806 |
| GLUTAMIC ACID; GM/100G |
2.977 |
| GLYCINE; GM/100G |
1.002 |
| PROLINE; GM/100G |
.861 |
| SERINE; GM/100G |
.763 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.81 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.5 |
| OLEIC ACID; GM/100G |
1.53 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
23.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
