| NAME |
LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD |
| CODE |
17-018 |
| PROTEIN; GM/100G |
28.17 |
| LIPIDS; GM/100G |
6.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
64.92 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.02 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
6.39 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
2.71 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
2.38 |
| MONOUNSATURATED FAT; GM/100G |
2.92 |
| POLYUNSATURATED FAT; GM/100G |
.44 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.329 |
| THREONINE; GM/100G |
1.206 |
| ISOLEUCINE; GM/100G |
1.359 |
| LEUCINE; GM/100G |
2.191 |
| LYSINE; GM/100G |
2.488 |
| METHIONINE; GM/100G |
.723 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.147 |
| TYROSINE; GM/100G |
.947 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.52 |
| ARGININE; GM/100G |
1.674 |
| HISTIDINE; GM/100G |
.892 |
| ALANINE; GM/100G |
1.694 |
| ASPARTIC ACID; GM/100G |
2.479 |
| GLUTAMIC ACID; GM/100G |
4.088 |
| GLYCINE; GM/100G |
1.376 |
| PROLINE; GM/100G |
1.182 |
| SERINE; GM/100G |
1.047 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.28 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.82 |
| OLEIC ACID; GM/100G |
2.71 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
