EGGS, YOLK, RAW, FRZ, SUGARED (119)    FOOD NUTRIENTS (112)

Name Value
NAME EGGS, YOLK, RAW, FRZ, SUGARED
CODE 1-127
PROTEIN; GM/100G 13.8
LIPIDS; GM/100G 22.75
CARBOHYDRATE; GM/100G 10.8
FOOD ENERGY; KCAL/100G 307
WATER; GM/100G 51.25
CALCIUM; MG/100G 123
IRON; MG/100G 3.14
COMMON UNITS oz.
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 384
POTASSIUM; MG/100G 103
SODIUM; MG/100G 67
ZINC; MG/100G 2.81
COPPER; MG/100G .012
MANGANESE; MG/100G .059
VITAMIN A; IU/100G 1315
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .135
RIBOFLAVIN; MG/100G .53
NIACIN; MG/100G .023
PANTOTHENIC ACID; MG/100G 3.2
VITAMIN B6; MG/100G .284
FOLATE; MCG/100G 139
VITAMIN B12; MCG/100G 1.77
LINOLEIC ACID; GM/100G 2.599
LINOLENIC ACID; GM/100G .055
CHOLESTEROL; MG/100G 959
SATURATED FAT; GM/100G 6.97
MONOUNSATURATED FAT; GM/100G 8.614
POLYUNSATURATED FAT; GM/100G 3.244
VITAMIN A; RE/100G 395
ASH; GM/100G 1.4
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .161
THREONINE; GM/100G .733
ISOLEUCINE; GM/100G .698
LEUCINE; GM/100G 1.212
LYSINE; GM/100G 1.095
METHIONINE; GM/100G .342
CYSTINE; GM/100G .247
PHENYLALANINE; GM/100G .59
TYROSINE; GM/100G .614
EDITABLE? NO
VALINE; GM/100G .768
ARGININE; GM/100G .985
HISTIDINE; GM/100G .358
ALANINE; GM/100G .709
ASPARTIC ACID; GM/100G 1.349
GLUTAMIC ACID; GM/100G 1.749
GLYCINE; GM/100G .426
PROLINE; GM/100G .576
SERINE; GM/100G 1.179
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .073
PALMITIC ACID; GM/100G 5.066
PALMITOLEIC ACID; GM/100G .55
STEARIC ACID; GM/100G 1.795
OLEIC ACID; GM/100G 7.983
ARACHIDONIC ACID; GM/100G .363
SELENIUM; MCG/100G 37.7
SOURCE OF DATA USDA Std. Reference, Release 10