| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-019 |
| PROTEIN; GM/100G |
16.94 |
| LIPIDS; GM/100G |
22.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
272 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.08 |
| COPPER; MG/100G |
.112 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.34 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
2.48 |
| LINOLEIC ACID; GM/100G |
1.27 |
| LINOLENIC ACID; GM/100G |
.4 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
9.73 |
| MONOUNSATURATED FAT; GM/100G |
9.08 |
| POLYUNSATURATED FAT; GM/100G |
1.73 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
.725 |
| ISOLEUCINE; GM/100G |
.817 |
| LEUCINE; GM/100G |
1.317 |
| LYSINE; GM/100G |
1.496 |
| METHIONINE; GM/100G |
.435 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.689 |
| TYROSINE; GM/100G |
.569 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.914 |
| ARGININE; GM/100G |
1.006 |
| HISTIDINE; GM/100G |
.536 |
| ALANINE; GM/100G |
1.018 |
| ASPARTIC ACID; GM/100G |
1.491 |
| GLUTAMIC ACID; GM/100G |
2.458 |
| GLYCINE; GM/100G |
.827 |
| PROLINE; GM/100G |
.71 |
| SERINE; GM/100G |
.63 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.1 |
| MYRISTIC ACID; GM/100G |
.9 |
| PALMITIC ACID; GM/100G |
4.88 |
| PALMITOLEIC ACID; GM/100G |
.64 |
| STEARIC ACID; GM/100G |
3.06 |
| OLEIC ACID; GM/100G |
8.15 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
