| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD |
| CODE |
17-020 |
| PROTEIN; GM/100G |
24.63 |
| LIPIDS; GM/100G |
20.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
54.13 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.13 |
| COPPER; MG/100G |
.112 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
6.62 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.53 |
| LINOLEIC ACID; GM/100G |
1.12 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
8.74 |
| MONOUNSATURATED FAT; GM/100G |
8.71 |
| POLYUNSATURATED FAT; GM/100G |
1.49 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.288 |
| THREONINE; GM/100G |
1.054 |
| ISOLEUCINE; GM/100G |
1.188 |
| LEUCINE; GM/100G |
1.916 |
| LYSINE; GM/100G |
2.175 |
| METHIONINE; GM/100G |
.632 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
1.003 |
| TYROSINE; GM/100G |
.828 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.329 |
| ARGININE; GM/100G |
1.463 |
| HISTIDINE; GM/100G |
.78 |
| ALANINE; GM/100G |
1.481 |
| ASPARTIC ACID; GM/100G |
2.168 |
| GLUTAMIC ACID; GM/100G |
3.574 |
| GLYCINE; GM/100G |
1.203 |
| PROLINE; GM/100G |
1.033 |
| SERINE; GM/100G |
.916 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.81 |
| PALMITIC ACID; GM/100G |
4.43 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
2.81 |
| OLEIC ACID; GM/100G |
7.9 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
25.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
