| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-021 |
| PROTEIN; GM/100G |
20.55 |
| LIPIDS; GM/100G |
5.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
73.57 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
3.77 |
| COPPER; MG/100G |
.132 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.33 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
2.76 |
| LINOLEIC ACID; GM/100G |
.35 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.82 |
| MONOUNSATURATED FAT; GM/100G |
2.04 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
.88 |
| ISOLEUCINE; GM/100G |
.991 |
| LEUCINE; GM/100G |
1.598 |
| LYSINE; GM/100G |
1.815 |
| METHIONINE; GM/100G |
.527 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.837 |
| TYROSINE; GM/100G |
.691 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.109 |
| ARGININE; GM/100G |
1.221 |
| HISTIDINE; GM/100G |
.651 |
| ALANINE; GM/100G |
1.236 |
| ASPARTIC ACID; GM/100G |
1.809 |
| GLUTAMIC ACID; GM/100G |
2.982 |
| GLYCINE; GM/100G |
1.004 |
| PROLINE; GM/100G |
.862 |
| SERINE; GM/100G |
.764 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
.99 |
| PALMITOLEIC ACID; GM/100G |
.15 |
| STEARIC ACID; GM/100G |
.6 |
| OLEIC ACID; GM/100G |
1.85 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
23.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
