| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD |
| CODE |
17-022 |
| PROTEIN; GM/100G |
28.35 |
| LIPIDS; GM/100G |
9.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
62.49 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
4.85 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
6.27 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
2.58 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
3.28 |
| MONOUNSATURATED FAT; GM/100G |
4.02 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.214 |
| ISOLEUCINE; GM/100G |
1.368 |
| LEUCINE; GM/100G |
2.205 |
| LYSINE; GM/100G |
2.504 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.154 |
| TYROSINE; GM/100G |
.953 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.53 |
| ARGININE; GM/100G |
1.684 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.705 |
| ASPARTIC ACID; GM/100G |
2.496 |
| GLUTAMIC ACID; GM/100G |
4.114 |
| GLYCINE; GM/100G |
1.385 |
| PROLINE; GM/100G |
1.189 |
| SERINE; GM/100G |
1.054 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
1.76 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
1.13 |
| OLEIC ACID; GM/100G |
3.72 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
