| NAME |
LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-023 |
| PROTEIN; GM/100G |
16.32 |
| LIPIDS; GM/100G |
26.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
56.55 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
214 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.53 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
6.47 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.04 |
| LINOLEIC ACID; GM/100G |
1.52 |
| LINOLENIC ACID; GM/100G |
.48 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
11.76 |
| MONOUNSATURATED FAT; GM/100G |
10.94 |
| POLYUNSATURATED FAT; GM/100G |
2.08 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.84 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
.699 |
| ISOLEUCINE; GM/100G |
.787 |
| LEUCINE; GM/100G |
1.27 |
| LYSINE; GM/100G |
1.441 |
| METHIONINE; GM/100G |
.419 |
| CYSTINE; GM/100G |
.195 |
| PHENYLALANINE; GM/100G |
.664 |
| TYROSINE; GM/100G |
.549 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.881 |
| ARGININE; GM/100G |
.97 |
| HISTIDINE; GM/100G |
.517 |
| ALANINE; GM/100G |
.982 |
| ASPARTIC ACID; GM/100G |
1.437 |
| GLUTAMIC ACID; GM/100G |
2.369 |
| GLYCINE; GM/100G |
.797 |
| PROLINE; GM/100G |
.685 |
| SERINE; GM/100G |
.607 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.12 |
| MYRISTIC ACID; GM/100G |
1.09 |
| PALMITIC ACID; GM/100G |
5.89 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
3.7 |
| OLEIC ACID; GM/100G |
9.82 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
18.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
