| NAME |
LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-029 |
| PROTEIN; GM/100G |
14.52 |
| LIPIDS; GM/100G |
34.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
50.8 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
190 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.71 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
6.09 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
2.09 |
| LINOLEIC ACID; GM/100G |
1.97 |
| LINOLENIC ACID; GM/100G |
.62 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
15.16 |
| MONOUNSATURATED FAT; GM/100G |
14.13 |
| POLYUNSATURATED FAT; GM/100G |
2.69 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.74 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.17 |
| THREONINE; GM/100G |
.621 |
| ISOLEUCINE; GM/100G |
.7 |
| LEUCINE; GM/100G |
1.129 |
| LYSINE; GM/100G |
1.282 |
| METHIONINE; GM/100G |
.373 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.591 |
| TYROSINE; GM/100G |
.488 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.783 |
| ARGININE; GM/100G |
.862 |
| HISTIDINE; GM/100G |
.46 |
| ALANINE; GM/100G |
.873 |
| ASPARTIC ACID; GM/100G |
1.278 |
| GLUTAMIC ACID; GM/100G |
2.106 |
| GLYCINE; GM/100G |
.709 |
| PROLINE; GM/100G |
.609 |
| SERINE; GM/100G |
.54 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.15 |
| MYRISTIC ACID; GM/100G |
1.4 |
| PALMITIC ACID; GM/100G |
7.6 |
| PALMITOLEIC ACID; GM/100G |
1 |
| STEARIC ACID; GM/100G |
4.77 |
| OLEIC ACID; GM/100G |
12.68 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
16.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
