| NAME |
LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-032 |
| PROTEIN; GM/100G |
19.98 |
| LIPIDS; GM/100G |
9.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
70.44 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
265 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
3.8 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.89 |
| PANTOTHENIC ACID; MG/100G |
.65 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
2.38 |
| LINOLEIC ACID; GM/100G |
.63 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
3.3 |
| MONOUNSATURATED FAT; GM/100G |
3.71 |
| POLYUNSATURATED FAT; GM/100G |
.84 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
43 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.855 |
| ISOLEUCINE; GM/100G |
.964 |
| LEUCINE; GM/100G |
1.554 |
| LYSINE; GM/100G |
1.765 |
| METHIONINE; GM/100G |
.513 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.814 |
| TYROSINE; GM/100G |
.672 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.078 |
| ARGININE; GM/100G |
1.187 |
| HISTIDINE; GM/100G |
.633 |
| ALANINE; GM/100G |
1.202 |
| ASPARTIC ACID; GM/100G |
1.759 |
| GLUTAMIC ACID; GM/100G |
2.9 |
| GLYCINE; GM/100G |
.976 |
| PROLINE; GM/100G |
.838 |
| SERINE; GM/100G |
.743 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.79 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
3.36 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
