| NAME |
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-035 |
| PROTEIN; GM/100G |
16.58 |
| LIPIDS; GM/100G |
21.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
264 |
| WATER; GM/100G |
61.39 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
3.94 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5.66 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.53 |
| LINOLEIC ACID; GM/100G |
1.25 |
| LINOLENIC ACID; GM/100G |
.38 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
9.28 |
| MONOUNSATURATED FAT; GM/100G |
8.79 |
| POLYUNSATURATED FAT; GM/100G |
1.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.71 |
| ISOLEUCINE; GM/100G |
.8 |
| LEUCINE; GM/100G |
1.29 |
| LYSINE; GM/100G |
1.464 |
| METHIONINE; GM/100G |
.426 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.675 |
| TYROSINE; GM/100G |
.557 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.895 |
| ARGININE; GM/100G |
.985 |
| HISTIDINE; GM/100G |
.525 |
| ALANINE; GM/100G |
.997 |
| ASPARTIC ACID; GM/100G |
1.46 |
| GLUTAMIC ACID; GM/100G |
2.406 |
| GLYCINE; GM/100G |
.81 |
| PROLINE; GM/100G |
.696 |
| SERINE; GM/100G |
.616 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.84 |
| PALMITIC ACID; GM/100G |
4.68 |
| PALMITOLEIC ACID; GM/100G |
.62 |
| STEARIC ACID; GM/100G |
2.93 |
| OLEIC ACID; GM/100G |
7.9 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
19.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
