| NAME |
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-039 |
| PROTEIN; GM/100G |
19.55 |
| LIPIDS; GM/100G |
6.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
72.99 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
4.77 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
5.45 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
2.78 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.42 |
| MONOUNSATURATED FAT; GM/100G |
2.72 |
| POLYUNSATURATED FAT; GM/100G |
.62 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.837 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.521 |
| LYSINE; GM/100G |
1.726 |
| METHIONINE; GM/100G |
.502 |
| CYSTINE; GM/100G |
.233 |
| PHENYLALANINE; GM/100G |
.796 |
| TYROSINE; GM/100G |
.657 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.055 |
| ARGININE; GM/100G |
1.161 |
| HISTIDINE; GM/100G |
.619 |
| ALANINE; GM/100G |
1.176 |
| ASPARTIC ACID; GM/100G |
1.721 |
| GLUTAMIC ACID; GM/100G |
2.837 |
| GLYCINE; GM/100G |
.955 |
| PROLINE; GM/100G |
.82 |
| SERINE; GM/100G |
.727 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.31 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.8 |
| OLEIC ACID; GM/100G |
2.46 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
22.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
